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Beginner Guide Meditation
@ 8:00 am - 8:30 am UTC+0
$50
A guided meditation for the beginner. Great way to start the day! Can be done on the floor or in a chair – both postures will be addressed. The focus will be on breathe awareness and body scan. 10 – 15 minutes.
- For beginners of all ages
- Secular, non-denominational