A guided meditation for the beginner. Great way to start the day! Can be done on the floor or in a chair – both postures will be addressed. The focus will be on breathe awareness and body scan. 10 – 15 minutes. For beginners of all ages Secular,...
We’ll cover the basics of Pranayama Nadi Shoddhi Come one come all blahblhio fsihfoeknfsk
Coaching, Hypnotherapy
For those who haven’t experienced hypnosis, it can be a confusing concept: hypnotherapy conjures up images of swinging pendulums and ‘spaced out’ eyes! The tarnished image is mostly due to TV stage hypnotists, who commonly portray hypnosis as a magical act of mind...
Ayurveda, Coaching
Ayurveda is a branch of the larger philosophy of knowledge known as the Vedas. So really the question is “ What is Vedic Coaching” which includes, at least from my part, Ayurveda and Yoga, two sister science of the Vedic traditions. Maybe we should step back just one...
